Katrina Triffitt and Yoga INSIDE

Recognising the multiple benefits of corporate wellbeing, Katrina Triffitt established INSIDE to bring Yoga into the business premises, addressing the needs of today’s busy execs with carefully constructed Hatha Vinyasa classes. At the end of a busy day it’s a convenient step from your desk straight to the mat. After an hour and a half, her classes promise to leave you feeling more flexible, more serene, and stronger, from the Inside. Katrina is British Wheel of Yoga and Yoga Alliance qualified, with many years of experience and has a passion for restoring our minds, bodies and personal focus so that we feel vibrant and on top of our game.

Mindfullness for the restless

Stress Reduction Course with huge benefits.

Beginning  Tuesday 30th April —Tuesday  18th June
6pm—8pm

Dorothy Larios – Wellness Coach and Mindfulness Teacher

Evenings 8 week course plus whole Day Retreat

Bowles Centre,
Sandhill Lane,
Eridge Green,
Tunbridge Wells
TN3 9LW

Book Now!

Wallacespace

Wallacespace is a venue or a ‘space’ that we often use for business and pleasure – you may have joined us there for a course by day or for a Media Lite soiree by night…

If you’re looking for a modern, innovative and well equipped  venue for meetings, brainstorming, seminars, training courses or research groups then this is the space for you. wallacespace takes a new look at an old idea and updates it for modern businesses. Not corporate and not institutional, wallacespace has two central London meeting spaces, one in Covent Garden the other, handy for Eurostar, at St Pancras. Both are old warehouses providing light, bright workspaces or thinking spaces that we think are worth checking out!

Alice Webster

Alice is a remedial massage therapist, working in clinics in Colchester and Manningtree as well as providing on site massage for local businesses.  After, initial training in Swedish Massage Alice has undergone extensive post graduate training in clinical massage to treat acute and chronic injuries and conditions. She is passionate about the benefits of massage therapy and bodywork and helping people to keep in tip top condition! We have tested her skills and would highly recommend her for massage at home or in the workplace (her hot stones massage is especially worth trying!) Click here to find out more.

Mentoring Digital Minds

Mentoring Digital Minds is an organisation of senior people – predominantly but not exclusively women – in the digital (media & technology) industry who provide free mentoring, coaching & career support to the next generation of talent in digital business. Helen’s role is to mentor the mentors but if you are interested in joining up and becoming a mentor or mentee please join us at LinkedIn

‘How to Be a Woman’ – Caitlin Moran

A hilariously funny and apposite book that is currently doing the Bec rounds. Caitlin Moran, well known, regarded & respected columnist for the Times offers an intelligent observation on women of today. It’s slightly feminist, a little leftfield, shocking in places and a real must read. In Helen’s words it really is ‘laugh out loud funny’ so maybe not one to read on the tube!!!! Click here to find out more.

Media Lite

It all started in Jan 2009, when after various conversations we’ve had with people in the media industry, it emerged there was a need to get a group together in a relaxed atmosphere, who are genuinely interested in people development and up for sharing their experiences, knowledge and ideas.

It has also proved to be an excellent networking opportunity (read ‘excuse for a few drinks’!) and is growing steadily. Join up on LinkedIn…

Moving through transitions

Personal development breaks in the French Pyrenees, the Val d’Adour, Othona and London that offer space, time and skills for change and personal transition.  A warm, skilled, light touch environment in beautiful places.
We offer:

Our personal change programme in the foothills of the Pyrenees, “Moving through Transitions”

“Walking through Time” – a contemplative programme for walking the ancient Santiago paths and the Pyrenees

“Alone and Together” – a loss and bereavement retreat in Othona, Essex

“Walking the Labyrinth”- using the meditative support of the labyrinth in South West France

“Dear Year” – creative writing meets personal development in London

www.movingthrutransitions.com